Cuyamaca Rancho State Park Health & Wellness Day
Social MediaThursday, June 16 - Health & Wellness Day: Social media post – Trail less Traveled or meditation post.
Thursday, June 16 - Health & Wellness Day: Social media post – Trail less Traveled or meditation post.
Post a video about the different kinds of experiences you can get at the park for health and wellness, e.g. the pond being great for meditation and relaxation, which trails …
During challenging times we know that stress and anxiety levels can be high and that many people find relief in the natural world. To help, we want to bring a …
Read more "“Take 5 with Jack at Jack London State Historic Park” Wellness Video Series"
Start your morning with tai chi led by our volunteers
Meet at the parking lot at McKenzie Point to begin a hike along the Blue Oak Trail. Contouring the lakeshore, we will make our way around the bend and into …
This one-hour program will meet at the Campfire Center at Pfeiffer Big Sur State Park. Learn how redwoods contribute to the well-being of visitors to Big Sur State Parks. Type: …
Much has changed over time, but one thing that hasn’t changed is that a walk along the beach can lift our spirits. If visiting a local beach today is not …
Join a park naturalist for a health and wellness hike at Crystal Cove State Park. Learn about local flora and fauna while enjoying the backcountry of Crystal Cove.
Meet at the Lava Bluffs Trailhead. This moderate to strenuous 2.5 mile trail will take the group through varied environments and across a volcanic formation with a chance of spotting …
Meet at Jack Knight Hall for an approximately 2 mile hike on a park fire road to the Scenic Overlook. While dogs are not allowed on trails in the park, …
This two-hour, two-mile roundtrip walk begins at the Asilomar Social Hall at the Asilomar Conference Grounds. A walk on the Asilomar Coast trail promotes physical and mental health with amazing …
Join us live on the California State Parks Facebook page for some fun and invigorating exercises from Hearst Castle!
Walk, breathe and stretch at Point Cabrillo Light Station State Historic Park. Explore the trails on your own or with a PCLK docent (meet at 10am in the parking lot …
Bring your little ones out to explore and walk along some of the quieter trails that meander among the historic buildings within the park while reading pages together as a …
Mindful moments help you stay happy, healthy, and connected to nature. Join Park Interpretive Specialist, Carissa Towne, for nature journaling tips live on San Luis Obispo Coast District YouTube Channel.
Come on out to the park and have some fun while you get some exercise playing Adventure Lab! Those steps will add up as you find the clues to solve …
Whether one page or the start of a nature journal, taking notes is a way to slow down and enjoy being in nature. Join us on a short stroll with …
How did the children that lived in Old Town San Diego spend their free time? Outdoors! Discover the different games that would have been played by inhabitants of what is …
State Park lifeguards will talk aquatic safety while operating a kayak including weather condition concerns such as wind. Demonstration on safe kayak use will take place followed by a short …
Park Walk; join us at the Lifeguard Tower for an hour long, informative walk throughout the Park; Mission Hospital Trauma Center to have an info table at beginning of the …
Nature Journaling is the practice of intentional curiosity and mindfulness in nature. Join a State Park Interpreter to learn about the benefits of documenting your experiences and observations, as well …
Adventure awaits! Enjoy a free guided kayak tour of the beautiful Gaviota Coastline. We will be exploring the prolific kelp beds, absorbing inspiring coastal views, and discovering a region full …
Not just a walk in the woods, the practice of forest bathing (Shinrinyoku) involves using all of one's senses to take in the forest atmosphere. Developed in Japan in the …
Come out and celebrate Health and Wellness Day with an Interpreter lead ~3 mile hike along the Miwok Loop Trail at Olompali State Historic Park. Explore the diverse natural and …
Read more "Journaling, Hiking, and New Ways to Enjoy Nature"
Time in nature is scientifically proven to boost your mood, lower anxiety, and so much more! Listen to the sounds of nature as we hike deeper into the park. Bring …
Hike with park staff on the Sawmill Flats Trail from Stone Creek Campground. The hike is roughly 4 miles round trip with an approximate 767 foot elevation change. It is …
Have you heard about Shinrin-yoku or Forest bathing? Here is an opportunity to take a walk and experience the practice for yourself to celebrate the first annual California State Parks …
Read more "ParkRx: Forest Therapy Walk — CA State Parks Week"
What better way to stay healthy than going for an easy stroll and learning about history? Join Monterey State Historic Park staff as we walk through historic gardens and discover …
Escape the heat of the day and take shade at the Blue Oak Picnic area, where you can appreciate nature while staying cool. Create your own nature journal and allow …
Meet at 11am from the Main Parking Lot. Hiking the 2.5 mile Osborn Hill Loop Trail, a moderate trail with some elevation gain/loss. Suggested ages: 10+ and 30 people as …
Meet at the Big Stump and enjoy an accessible guided hike of the 800ft Three Senses Trail. This hike focuses on the senses of hearing, touching and smelling. Please allow …
Guiton Hall Trail Project Grand Opening Celebration New ADA access and trail improvements. Celebrate trail improvements. Self-guided walk. Scavenger hunt for children. Docent/park staff on site, discuss; Bird identification. Native …
You don’t have to hike to enjoy nature. During this guided exercise, you learn how to focus your mind and appreciate the detail of the forest community. The creation of …
Candlestick Point SRA is one of the best spots for wind sports in San Francisco. Join us on Health and Wellness Day to take advantage of our windy weather with …
Join MendoParks and park staff for a wildflower exploration along the Mendocino Headlands followed by plant-inspired yoga at Big River Beach. We’ll begin at the Ford House Visitor Center and …
Therapeutic Thursday will be an afternoon of health and wellness related programming in the quiet, naturalized wetland area of Los Angeles State Historic Park. The event will highlight health and …
Program Description: What better way to stay healthy than going for an easy stroll and learning about history? Join Monterey State Historic Park staff as we walk through historic gardens …
Free yoga class at the Historic Cottage patio lead by Jessica Seabern.